Now down to business:
My body is
Ideas So Far:
Bodyrock TV: I've been hearing alot of good things about their work outs, and the girl that hosts the workout is jacked beyond belief (holy abdominals)
The Insanity Workout Series
Turbofire
Also, here's a little tidbit about me....I am extremely competetive. After being on the injured list for softball for 3 months, I am restless for the need to compete, to strive, to have a goal bigger than myself. So I'm thinking my goal for when I go home, is to run a race every month. I'll start with 10 K races and work to improve my time and go from there.
Do-able...I think so! I am excited :)
And to power me through my workouts, this college girl on a budget (I can still say this for a couple days longer) is whipping up my quick energy fix to power me through a workout. And plus, there's no scary ingredients that you can't pronounce in it. Here it is:
Yum Balls
1/2 cup of dates
1/2 of cashews
rough tsp of vanilla
1/3 cup of carob chips
random handful of coconut flakes..rougly 1/3 cup
1/2 of cashews
rough tsp of vanilla
1/3 cup of carob chips
random handful of coconut flakes..rougly 1/3 cup
I first threw the dates into the magical blender bullet (kenmore brand of the magic bullet) and processed it until it became paste like. Than without washing it out, I threw in the dates and pulsed them until they became dust. Than I threw it all in a bowl, tossed the vanilla, coconut and carob chips in and kneaded it together until mixed. Instead of bar shaped, which would also be option I molded them into ball form, covered them in plastic and threw them in the freezer.
and Ta-Daaaa...instant energy!!
Any suggestions for a workout challenge? Whats your favorite energy foods?
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