Week in Review

Hey!
So here's the happenings of fitness for the week:

Tuesday:
Hung out with the  Zuzanna with Hot Curves Challenge

(source)

Holy Abdominals!

Wednesday

Taught a Cardio Circuit class at the YMCA that went like this

Spin Bike Warm Up

Spin Bike Jumps: Beautiful Day by U2

Walking lunges with bicep curl and military press

Sumo Squat jumps with kettle bell

Burpees

Supermans

Spin Bike Sprints: Face Down by Red Jumpsuit Apparatus

Chair Squat Flies

Walk out Pushups

Oblique Twists

Jumping Jacks with Weights

Squat + Diagonal punches with weights

Plank Twists

Spin Bike Hill: Closer by Kings of Leon

Lunge with weighted rows

Plank Jacks

Steam Engines

Kettlebell Series

Shuffle squats

Two Hand Swings

One Hand swings

Lunge weaves

Squat + triceps

Side dips

Abs

In+outs

Double crunches

Heels to the heavens

Thursday

2 miler run

Friday

2 mile Run + Weights

Saturday

Rest

Today

6 mile run

Fuel-age

lots and lots of kombucha because my stomach has been in shambles from stress

1 week til I'm back on Canadian grounds permanently!

And How does I feel about this? Lets just say there's a plethora of emotion racing through my veins. I'm very excited to be close to my friends and family at home once again. That being said, I haven't been home in the last 3 years for more than a 3 week stretch. Going to college faraway, sometimes it feel like I like I've lived a double life, with totally different things/peoples in both lives and different emotions and happenings. I was always afraid of the day when I had to choose between my lives, as I've spent most of my time here and built a social network here, but Vancouver is where my roots are and would be a great place to embark on a career path. On the other hand, Vancouver is a place I've come to fear over the years, with past emotions and fears still clear in my memory whenever I go home, but out of sight in North Dakota so easier to distract from. Now it's seemed that rather choosing specifically one over the other, Vancouver has chosen me to come back. So it's time for me to put on my best Big Girl Game Face, and face the fears I've been running from for years and essentially start all over again in the place where it all began. Home.