Witness my Fitness [Part One]

Helloo all!


I think this huge transition in my life calls for a little fitness challenge to kick out some stress in different ways!

Witness my Fitness will include different fitness methods every week, different points of views on them and ways to best fuel these workouts.

This week:

HIIT Training

[source]

HIIT Training or High Intensity Interval Training is a method that involves doing an exercise with as much as much speed and exertion and possible for a short length of time. HIIT training sessions only last about 20-30 minutes with high intensity intervals ranging from 20 to 30 seconds of increased exertion.

Today's Workout:

I took a different approach today because I was wanting to get in some lifting at the same time

Warm up: 10 minutes on elliptical

Super Setting Method

1. Bar Dead Lift

2. Tricep Dip on Bench with legs on balance ball

3. Side dips on bench

10 minutes of dreadmill action: 2 minutes moderate-1 minute intense x3



Super Setting Method

1. Walking weighted lunges with bicep curl and military press

2. Weighted reverse supermans

3. Push ups

Burpee Challenge:  10-9-8-7-6-5-4-3-2-1 with 20 second break between

Kettlebell Series

20 double hand swings

20 single hand swings

Sumo squats with tricept raises

Sumo Squat Jumps

Lungs with front leg weaves

Side dips

Stay tuned for tomorrow's HIIT workout